Welcome to my health blog!
I have an intense desire to help others achieve the best health possible so they can be a great father, a great spouse, a great co-worker, a great friend, a great contributor, and a great role-model for others!
My passion for health education started in 1996 and was triggered by the incidence of disease in my own family. I have lost numerous family members to heart disease and cancer. Did you know that most degenerative diseases are PREVENTABLE?
Due to the incidence of disease in my family, I made the decision to start learning about how to take care of my own health. As my passion for health grew, I set out to not only acquire good health but to achieve optimal health. Ultimately, I acquired extensive knowledge in the areas of exercise, nutrition, and disease prevention. Armed with this new knowledge, I set out to make a difference in other people's lives.
For the past two decades I have taught and coached others in the areas of exercise, nutrition, and their link to degenerative diseases (such as heart disease and cancer) which are epidemics in our country and rising rapidly. Through teaching others, I have discovered that the vast majority get their education from advertising or a well-meaning, but misguided, friend . It's not really a surprise as most people are not taught the fundamentals of nutrition and exercise or keep up with what's going on in the field of research.
Realizing this fact, I started educating my family, friends and ultimately the public on how to achieve optimal health and reduce the risk of degenerative diseases.
I share a vision of helping to eliminate pain and suffering around the world to these diseases through education.
Join me on the journey to great health.
Feel free to contact me with any questions or comments.
